Let’s now take a moment to leap to another segment of the MasterMind Matrix chart. This segment helps explain the hidden meaning behind all our emotional experiences.
Before the turn of the century, Anthony Robbins figured out that our emotions can be classified into 10 distinct categories. These categories include anger, discomfort, hurt, fear, frustration, disappointment, guilt, inadequacy, overwhelm, and loneliness.
These emotions are neither good nor bad. Likewise, they are neither helpful nor unhelpful, and neither productive nor unproductive. Our emotions are what we make of them and how we choose to utilize them.
For instance, let’s look at the emotion of frustration. Frustration is an experience of being held back from something we want. For this reason, most people will find frustration to be quite debilitating. However, frustration can also be quite empowering as it informs us that what we’re currently doing isn’t working. This, subsequently, provides us with an opportunity to adapt our approach and adjust our course of action moving forward.
IQ Matrix Maps
Below you will find relevant IQ Matrix maps that are part of this segment of the MasterMind Matrix chart:
- Anger Management
- Beat Back Fear
- Beating Depression
- Beating Overwhelm
- Calm Under Pressure
- Controlling Nerves
- Conquering Fear
- Conquering Stress
- Controlling Anxiety
- Coping with Grief
- Dealing with Heartbreak
- Dealing with Loneliness
- Dealing with Shame
- Ease Stressful Tension
- Eliminating Boredom
- Eliminating Fear
- Eliminating Guilt
- Eliminating Stress
- Emotional Hardship
- Fear of Embarrassment
- Fear of Rejection
- Feelings of Inadequacy
- Improving Your Mood
- Hack Anger
- Hack Anxiety
- Hack Disappointment
- Hack Fear
- Hack Frustration
- Hack Guilt
- Hack Insecurity
- Hack Overwhelm
- Hack Regret
- Hack Stress
- Hack Worry
- Hack Your Nerves
- Having No Regrets
- Heal Depression
- Heal Grief
- Heal Hurt
- Heal Shame
- No Need to Worry
- Overcoming Disappointment
- Overcoming Fear
- Overcoming Frustration
- Overcoming Hurt
- Overcoming Insecurity
- Overcoming Shyness
- Overcoming Worry
- Preventing Burnout
- Stop Panic Attacks
- Stress Management
- There’s Nothing to Fear
- Understanding Fear
- When Feeling Bad
Additional Resources
Learn more about this segment of the MasterMind Matrix by visiting the following links and resources:
- Basic Steps to Your Emotional Freedom
- Good and Bad Emotions: Find the Perfect Mix
- How to Master Your Emotions in 6 Steps
- Letting Go of Attachment, from A to Zen
- Tap into the Powerhouse of Negative Emotions
- Temperament, Mood and Emotion
- The Emotional Meltdown Trap
- The First Seven Signs of Emotional Meltdown
Recommended Books
Here are several recommended books that will provide you with more insights and information about this specific segment of the MasterMind Matrix chart.
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