The Dealing with Loneliness IQ Matrix shows you how to find the reservoirs within yourself to effectively deal with the periods of loneliness that all of us experience at different points in our lives. The mind map explores what causes loneliness; breaks down a four step process that will help you to overcome loneliness; provides further suggestions for dealing with loneliness.
Here is a quick break down of each branch of the Dealing with Loneliness IQ Matrix:
- Feeling Lonely: Explores what loneliness means; what causes loneliness, and how being alone does not mean that you should be feeling lonely. Loneliness is more of a state of mind than a physical condition.
- Overcoming Loneliness Process: Breaks down a four step process you can work through to help you to better deal with moments of loneliness in your life. Important questions are raised here as you are required to evaluate your circumstances and expectations.
- Ideas and Suggestions: The final two branches of this map provide you with many different suggestions and ideas that will help you to shift your perspective about what it means to be lonely, and also find avenues that will help you to reconnect with yourself and others in a multitude of fun and creative ways.
Stick with these principles, memorize and incorporate them into your life, and you will progressively gain the necessary know-how that will help you to make better decisions to overcome and completely eliminate the feelings of loneliness from your life.