Feelings of Inadequacy

The Feelings of Inadequacy IQ Matrix explores how to effectively work through feelings of inadequacy and strengthen your self-confidence. When we feel inadequate, we often experience a sense of worthlessness. Moreover, we feel incompetent, incapable, and the feeling that we’re just not good enough. This tears down our self-esteem and […]

Beat Back Fear

The Beat Back Fear IQ Matrix explores how to overcome the fears holding you back from living your best life. When you experience fear, you often respond to something that brings a great deal of uncertainty and instability to your life. It, subsequently, affects how you perceive your circumstances, what […]

Ease Stressful Tension

The Ease Stressful Tension IQ Matrix explores how to stay centered and grounded during times of high stress and tension. When unexpected and unwanted circumstances arise that are not within our control, it’s easy to succumb to negative thoughts and challenging emotions. That will, however, become a thing of the […]

The Value of Respect

The Value of Respect IQ Matrix explores the interconnection between giving respect and earning respect and how this can help you become a more trusted and dependable person. The saying goes that when you give people your respect, you will, in turn, earn their respect. Genuine respect comes from the heart, where […]

Ending a Relationship

The Ending a Relationship IQ Matrix explores how to transition into the next chapter of your life after a breakup. Ending a relationship presents numerous challenges. These challenges can affect you mentally, emotionally, socially, and even physically. Whether you did the breaking up or not makes little difference. What matters is how […]

Relationship Boundaries

The Relationship Boundaries IQ Matrix explores how to establish healthy boundaries that form the bedrock of a supportive intimate relationship. Boundaries protect an individual’s identity and the choices they are able to make within the relationship. This, subsequently, helps the relationship function more effectively. On the other hand, when boundaries are unclear, […]

Ease Relationship Tension

The Ease Relationship Tension IQ Matrix explores how to rationally handle arguments that arise when you and your partner don’t see eye-to-eye. Many conflicts that we have with our partners are often over seemingly minor issues. We, however, get so riled up emotionally that we blow these issues out of proportion and […]

Deepen Your Relationship

The Deepen Your Relationship IQ Matrix explores how to deepen the emotional bonds that hold your relationship together. Relationships that last a lifetime are built upon a deep connection that goes well beyond physical attraction. This connection isn’t something we can build overnight. It’s instead something that we must work on establishing […]

Strengthen Your Relationship

The Strengthen Your Relationship IQ Matrix explores how to build a stronger emotional connection with your romantic partner. Strong relationships are built upon a solid foundation of trust, respect, and mutual understanding. Whenever these elements are missing, a relationship tends to fragment over time. This map walks you through how to establish […]

Goal Inspired Discipline

The Goal Inspired Discipline IQ Matrix explores how to develop the self-discipline you need to accomplish your most ambitious goals. Having discipline means acting in accordance with your long-term goals regardless of how motivated you feel. Discipline, therefore, requires us to push through short-term discomfort to secure long-term gains. This map walks […]