The Eradicate Negativity IQ Matrix explores how to control your thoughts, focus, and attention and redirect it toward desirable outcomes that help you make the best of your circumstances. This map provides a framework for reprogramming your mind away from negative thinking and toward positive outcomes. Changing your negative patterns of thinking, of course, won’t be easy. You will need to actively teach your brain to process events and circumstances in a different way than you’re used to. However, with practice, you can learn to turn seemingly adverse events into building blocks for making progress toward your desired outcomes. Only in this way will you eradicate negativity and take back control over your life.
Here is a quick breakdown of each branch of the Eradicate Negativity IQ Matrix:
- CONTROL: To eradicate negativity requires actively controlling your attention and emotional responses. The first branch of this map outlines how to recognize your thoughts, the stories you tell yourself, and the negative reactions that fuel negativity. Here you will discover why you’re indulging in negative thinking and how to effectively gain the clarity of mind to work through these thought patterns.
- CHOOSE: To overcome limiting habitual thinking patterns requires a bit of redirection. The second branch of this map walks you through how to change what you’re focusing on by altering your story. This will, subsequently, alter how you think and help redirect your mind toward solutions and alternate ways of thinking about your negative situation.
- COMMIT: Now that you understand how to redirect your thoughts, it’s time to follow through with a set of specific actions. The third branch of this map breaks down the importance of building anticipation, visualizing positive outcomes, and taking small daily steps toward those outcomes. All of which will put you in a more optimal and resourceful state of mind.
- PREPARE: The final branch of this map walks you through how to prime your brain throughout the day to keep yourself in a positive and receptive state of mind. It specifically challenges you to formulate three words that describe your best self and presents you with a set of questions that will immediately prime your brain and put you in a more resourceful state.
This map provides a roadmap and framework for controlling and redirecting your negative thoughts in helpful ways toward your desired objectives. Referencing it regularly and committing it to memory will help you embed these concepts and ideas into your subconscious mind.
A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.