The Improving Your Mood IQ Matrix provides you with step-by-step guidelines you can begin using right away that will help you to get out of a bad mood and begin taking positive action towards the attainment of your goals and objectives. The map outlines a five step process that will help you to immediately improve your mood; shows you how to control your mood, and more.
Here is a quick break down of each branch of the Improving Your Mood IQ Matrix:
- Experiencing a Bad Mood: Explores what it means to experience a bad mood; what specifically can trigger a bad mood at any moment, and the consequences of indulging in a bad mood for long periods at a time.
- Improve Mood Process: Outlines a five step process you can use to help you overcome your bad mood and begin feeling better almost instantly. This process works most effectively as you begin asking and answering several questions that will instantly shift your perspective and improve your mood for the better.
- Control Your Mood: Presents a number of things you can do immediately to control your mood throughout the day.
- Transform Your Mood: Highlights a number of things you can do to help you transform your mood for the better throughout the day.
Stick with these principles, memorize and incorporate them into your life, and you will progressively acquire the necessary know-how that will help you to better manage the peaks and troughs of your mood throughout the day.