The Hack Guilt IQ Matrix explores a straightforward and progressive method you can use to ease and release feelings of guilt. Living with guilt is a huge burden that nobody should have to deal with. It saps our energy and makes life miserable. This mind map walks you through a four-step process that’s built upon a series of exploratory questions. These questions will help you to recognize, assess, evaluate and explore your feelings of guilt from a variety of angles and perspectives. Taking the time to answer these questions will lead you down the path of self-compassion, acceptance, and forgiveness. It will help put your feelings of guilt to rest and give you the courage and confidence you need to live your best life.
Here is a quick breakdown of each branch of the Hack Guilt IQ Matrix:
- RECOGNIZE: Guilt can often sap our energy and instantly sabotage our happiness. For this very reason, it’s important to understand how to recognize the moment guilt creeps upon us. The first branch of this mind map will help you recognize these moments of guilt. Moreover, it walks you through key things to remember when facing guilt.
- ASSESS: Having recognized and acknowledged your feelings of guilt, it’s time now to assess what exactly happened. The second branch of this mind map takes you through a series of questions that help you break down what exactly happened, how this impacted your feelings, and the state of your circumstances.
- EVALUATE: Now that you have more clarity about the situation, it’s time to evaluate your mindset and the adjustments you can make to begin releasing your feelings of guilt. This third branch presents you with a series of questions that explore your standards, expectations, and belief patterns. Moreover, it begins to explore ‘possibilities’ for breaking your patterns of guilt.
- EXPLORE: The final branch of this mind map explores your next steps. This is all about building an action plan for making peace with the situation and for releasing your feelings of guilt. This branch also presents guidelines on how to reassess your decisions and learn from the situation so that you can handle things more effectively the next time around.
This map provides a roadmap for hacking guilt. Referencing it regularly and committing it to memory will help you to embed these principles into your subconscious mind. Only in this way will you develop optimal habits of mind and patterns of behavior that will transform how you think and feel in various situations.
A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.