The Anger Management IQ Matrix will help you to manage the emotion of anger far more effectively. The mind map presents you with effective strategies, techniques and tips that will enable you to take control of your anger and direct it in more positive and productive ways. The mind map explores different types of anger; breaks down the anger management process, and more.
Here is a quick break down of each branch of the Anger Management IQ Matrix:
- What is Anger Really?: Introduces the emotion of anger, its causes, consequences and the early warning signals that you must look out for that naturally lead to the experience of anger in your life.
- Anger Types: Delves into and identifies the six people oriented and the six self-oriented types of anger that all of us could experience at some point in our lives.
- Anger Management: Breaks down an effective process for anger management and uncovers how the power of recognition could effectively transform the impact that anger has over our lives.
- Overcoming Your Anger: Presents simple yet effective tips, suggestions and questions you can ask yourself that will help you to reframe your anger and manage the impact that it has on your life far more effectively.
Stick with these principles, memorize and incorporate them into your habits and daily routine, and you will progressively learn to avoid, control, release, redirect and reframe the meaning of your anger far more efficiently throughout your day.