Five Pillars of Health

The Five Pillars of Health IQ Matrix explores the five pillars that are essential for long-term health and well-being. The five pillars that are outlined within the mind map include how to incorporate exercise into your daily regime; how to nourish your body through proper eating; how to revitalize your body with water; how to utilize deep breathing techniques; and how to gain clarity of mind.

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Here is a quick break down of each branch of the Five Pillars of Health IQ Matrix:

  • Exhilarating Exercise:  Breaks down the different types of exercise, the benefits, and some essential guidelines that will keep you on track and moving towards your goals.
  • Nourishing Nutrition:  Provides some essential nutritional guidelines that will help you to get the most out of the food you eat.
  • Revitalizing Water:  Delves into the benefits of water while providing several guidelines for smart water consumption.
  • Energetic Breath:  Breaks down the process of effective breathing technique and how you can incorporate this into your life to gain more energy and vitality.
  • Clarity of Mind:  Identifies the mindset that we must cultivate in order to gain the most out of our health regime.

Stick with these principles, memorize and incorporate them into your daily health regime, and you will progressively attain a greater sense of balance, well-being and freedom in life.

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