Getting Better Sleep

The Get Better Sleep IQ Matrix presents a step-by-step checklist you can use to help improve your sleeping patterns. The mind map provides numerous guidelines on how to improve your sleeping environment, how to cultivate a sleeper’s mindset, the various herbal therapies you can use to improve sleep, the habits to develop before bedtime, nutritional guidelines, and more.

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Here is a quick break down of each branch of the Get Better Sleep IQ Matrix:

  • Bedroom:  Presents tips and guidelines to help you improve your sleeping environment for a better nights sleep.
  • Mindset:  Cultivate this sleepers mindset and you will sleep more soundly and effectively throughout the night.
  • Therapy:  Outlines the herbal, medical and natural therapies that will help you get a more restful nights sleep.
  • Actions:  Explores the ritualistic habits and actions you can take throughout your day, before bed and in bed to improve your sleeping patterns.
  • Nutrition:  Some effective nutrition tips to help you sleep more soundly throughout the night.
  • What to Avoid:  Lists the things that you must avoid at all costs if you desire to sleep more soundly throughout the night.

Stick with these principles, memorize them and incorporate them into your sleeping regime, and you will progressively improve your sleeping patterns and will finally get a better night rest.

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