The Raise Your Energy IQ Matrix explores how to boost your mental, emotional, physical, and spiritual energy levels. When you maximize your energy, you feel alive, engaged in what you’re doing, and invigorated. Your energy vibrates at a higher frequency, improving your emotional stability, physical stamina, and cognitive performance. This likewise boosts your productivity and ability to get things done effectively and efficiently throughout the day.
This map takes you through a set of questions, activities, and guidelines that will enhance your energy levels in these four critical areas. You will, however, need to be diligent and patient. This isn’t something you can do in a day, but rather something that will improve over time with consistent practice and application.
Here is a quick breakdown of each branch of the Raise Your Energy mind map:
- MENTAL ENERGY: Raising your mental energy requires actively releasing tension and setting positive intentions between your tasks. It requires challenging yourself in new ways, delegating effectively, and breaking old patterns and routines. The first branch of the map explores these areas in further detail.
- EMOTIONAL ENERGY: Raising your emotional energy requires taking responsibility for how you feel. It requires controlling the energy you project out into the world. Furthermore, it involves nurturing joy, optimism, gratitude, and the anticipation of positive outcomes. The second branch of this map delves deeper into each of these areas.
- PHYSICAL ENERGY: Raising your physical energy requires eating healthy, exercising regularly, and getting enough sleep, rest, and recuperation throughout the day. Establishing a regular bedtime sleep routine and optimizing your sleep environment also plays a significant role in boosting your physical energy levels.
- SPIRITUAL ENERGY: Raising your spiritual energy and vibration requires the consistent practice of mindfulness, forgiveness, meditation, and visualization. It also involves committing to keeping your environment organized, connecting with nature, showing more kindness, journaling your thoughts and feelings, and more. All these factors play an essential role in replenishing your spiritual energy levels and vibrations throughout the day.
This map provides a roadmap and framework for optimizing how you work and live your life through the act of raising your energy. Referencing it regularly and committing it to memory will help you to embed these concepts and ideas into your subconscious mind.
A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.