The Weight Management IQ Matrix breaks down the steps you must take to eliminate the excess weight you’re carrying around. The mind map discusses how to make changes to your environment; how to incorporate exercise into your daily regime; how to make smarter nutritional choices; and many more guidelines that will help you to shed those extra pounds.

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Here is a quick break down of each branch of the Weight Management IQ Matrix:

• Exercise:  Outlines how exercise can help you lose weight if you dedicate yourself to a consistent weight-loss exercise regime.
• Environment:  Show you how to set up an ideal weight-loss environment that will encourage and motivate you to adopt a healthier lifestyle.
• Nutrition:  Provides nutritional guidelines that will help you stay in great shape throughout the year.
• Habits and Actions:  Outlines some indispensable habits and daily actions you can take that will keep your motivation levels high as you make progress towards your weight-loss goals and objectives.
• Mindset:  Breaks down the indispensable weight-loss mindset that you must cultivate in order to reach your weight management objectives.

Stick with these principles, memorize and incorporate them into daily habits and actions, and you will progressively lose weight, find more energy throughout your day and begin living the lifestyle you have always dreamed about.

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