Emotional Intelligence

The Emotional Intelligence IQ Matrix explores how to boost your level of emotional intelligence when dealing with people, while handling difficulties, and while under stressful situations. We often hear about the value of having a high IQ and how this can lead to better opportunities for career advancement and better financial rewards. However studies have shown that having a high EQ is just as valuable as having a high IQ. In fact, in some respects it could even be more valuable as it can often lead to a far happier, more fulfilling and healthier life. Within this IQ Matrix you will discover what it takes to develop your emotional intelligence through self-awareness and self-management, and also through social awareness and social management.

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Here is a quick breakdown of each branch of the Emotional Intelligence IQ Matrix:

  • Understanding Emotional Intelligence: The first two branches of this map explore what emotional intelligence is about. The branches specifically breakdown what emotional intelligence is, what it consists of, and how it can help you in numerous ways. Reading through these sections will provide you with a comprehensive overview of the key factors that go into building emotional intelligence.
  • Developing Emotional Intelligence: The final two branches of this map breakdown a six step process you can use to begin developing your emotional intelligence starting today. This process begins with self-awareness and self-control. Once you are aware of your emotional tendencies you can then make more optimal choices on how to best respond to them. And of course emotional intelligence isn’t only about you, it’s also about how you respond and interact with the outside world, including other people. The six step process of course addresses these areas as well.

Stick with these principles, memorize and incorporate them into your life and you will progressively begin to develop more optimal habitual responses to people, events and circumstances. You will no longer be at the mercy of your emotions, but instead have the ability to manage your emotions consciously and productively. As a result you will naturally experience more fulfilment, happiness, joy and a greater sense of wellbeing.

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