The Emotional Health IQ Matrix explores what it takes to live an emotionally healthy life. We often hear about the importance of physical health, but we rarely hear about the value of emotional health, and yet it is our emotional health that typically helps enhance our physical health. In fact, emotional health can lead us to living a more fulfilling life. For instance, even if our physical health isn’t at its best, emotionally healthy people have a more resourceful and flexible state-of-mind that help them deal with physical concerns in far more optimal ways. Moreover, emotionally healthy people have the necessary copying mechanisms in place that allow them to work through life’s difficulties far more effectively.
Here is a quick break down of each branch of the Emotional Health IQ Matrix:
- Emotionally Healthy People: The first two branches of this map breakdown what it means to live life as an emotionally healthy person. These branches unlock the behaviors, mindset and habits of emotionally healthy people. Understanding the psychological recipe that goes into living an emotionally healthy life will no doubt inspire you to begin making some positive changes to your own life in optimal ways.
- Boosting Emotional Health: The final two branches of this map explore what it takes to boost your emotional health. These two branches can be used as somewhat of a checklist that will help you to begin making progressive daily changes to your thoughts, behaviors and actions to help you begin living a more emotionally healthy life.
Stick with these principles, memorize and incorporate them into your life and you will progressively being boosting your levels of emotional health. You will of course start small, but over time once you begin consistently focusing on improving your emotional health you will put in place the necessary habits and rituals that will help you lead a happier, healthier and more fulfilling life that is free from unnecessary stress and anxiety.