Eliminating Boredom

The Eliminating Boredom IQ Matrix shows you how to bring more fascination and excitement into your life by eliminating bouts of boredom that can often cripple you from doing what is necessary to bring long-term happiness and fulfillment into your life. The mind map presents you with numerous solutions for […]

Dealing with Loneliness

The Dealing with Loneliness IQ Matrix shows you how to find the reservoirs within yourself to effectively deal with the periods of loneliness that all of us experience at different points in our lives. The mind map explores what causes loneliness; breaks down a four step process that will help you […]

Dealing with Heartbreak

The Dealing with Heartbreak IQ Matrix will help you to handle those difficult moments when an emotional investment in a relationship just doesn’t work out. Something happens and the relationship falls apart. This hurts and puts a great deal of strain on your heart. However, things are never as bad as […]

Coping with Grief

The Coping with Grief IQ Matrix outlines how to handle difficult moments of loss in your life. The mind map explores what grief really means and how it can impact our lives on many levels; unlocks deep insights about grief that can hopefully help shift how we think about this emotion; […]

Controlling Your Nerves

The Controlling Nerves IQ Matrix shows you how to take control of your nervous reactions to the events and circumstances in your life. The mind map explores the advantages and disadvantages of feeling nervous; outlines a four step process to help you overcome your nerves; explores how to prepare yourself; outlines […]

Controlling Anxiety

The Controlling Anxiety IQ Matrix explores how to feel less anxious about uncertain situations that we often exaggerate in our imaginations. More specifically, the map walks you through how to take control of your anxiety and manage your emotional responses in far more productive ways. The mind map defines what anxiety […]

Conquering Fear

The Conquering Fear IQ Matrix will help you face the fears that are holding you back in life. The mind map explores the things you must do immediately the moment fear strikes; identifies the things to do to inoculate yourself from your fears; explores how to retrain your brain and strengthen […]

Calm Under Pressure

The Calm Under Pressure IQ Matrix will help you to keep your cool under pressure situations that could often lead to high levels of stress, anxiety and overwhelm. The mind map will also assist you with developing a more relaxed and carefree outlook on life. It will show you how to […]

Beating Overwhelm

The Beating Overwhelm IQ Matrix will help you overcome moments of emotional overwhelm. The mind map presents you with effective strategies, techniques and tips that will help you manage and control the avalanche of tasks, information, responsibilities and commitments that are weighing heavily on your shoulders. Take charge of this emotion […]

Beating Depression

The Beating Depression IQ Matrix explores how to overcome the debilitating hold that depression has over your life. This map will give you the second chance that you have been wanting to finally take back control over how you feel about yourself, how you feel about others and how you feel […]