The Emotional Freedom Technique (EFT) is an emotional healing process used to desensitize difficult emotional experiences. This technique evolved from Thought Field Therapy and was introduced during the 1990s by Gary Craig. EFT has been successfully used in treating anxiety, fears, phobias, trauma, stress, grief, anger, guilt and more. It […]
Emotional Intelligence | what is?
Emotional Intelligence is an ability to effectively perceive, evaluate and respond to the emotions within yourself as well as within others. To be emotionally intelligent you are basically acknowledging that: I recognize my emotions… I understand my emotions… I realize how my emotions affect others… I recognize other people’s emotions… […]
Enlightenment | what is?
Enlightenment is a state of awareness. It’s an experience of being aware of nothing by the existence of awareness itself. As a result the mind becomes silent and devoid of thought. There is also no feeling, and in a sense reality disappears from awareness. All that’s left is a void […]
Emotional Fortress | what is?
An Emotional Fortress is technique used to strengthen one’s emotional resolve and resilience in the face of emotional upheaval and adversity. The emotional fortress is in its most basic form a place you go-to in your mind that keeps you strong, focused and proactive during difficult times. To build your […]
Flow State | what is?
A Flow State is a mental state that effectively merges action with awareness. It’s a state where you are fully involved, immersed and committed to the task at hand with focused concentration, motivation and energy. It’s as though you’re working on auto-pilot experiencing no conflicts or contradictions. Within this state […]
Four Classes of Behavior | what are?
The four classes of behavior are a little difficult to identify within the MasterMind Matrix as they are not labeled and are also scattered across three different areas of the chart corresponding with key experiences that form the foundations of our outcomes. Reading through this explanation will help you to […]
Four Stages of Competence | what are?
The four stages of competence were originally developed at Gordon Training International by Noel Burch during the 1970s. These stages of competence provide a model that explains the four distinct stages of learning that lead to the successful mastery of a particular skill or area under study. These four stages […]
Global Beliefs | what are?
Global beliefs are generalizations you make about things, about people and about life. You will for instance believe X and you won’t believe Y. You believe X because you have made certain assumptions about X and Y that make them out to be a certain way. Global beliefs can also […]
Human Body | what is?
There is a great deal that could be said about the human body. You will find a plethora of texts, journals and articles that explore the makeup and anatomy of the body. For the purposes of the MasterMind Matrix the human body was added as a bridge linking the nervous […]
Infinite Intelligence | what is?
Infinite Intelligence is the purest energy in the universe. It’s in fact the total of all the energy in the universe contained within a single entity. As such, this single entity is able to interchange information and communicate with every aspect of itself at any time. It therefore holds within […]