The Limbic System is an area of the brain that is associated with memory, emotions and motivation (arousal or stimulation). It is located just above the brainstem and below the cortex. The structures of the limbic system include the amygdala, hippocampus, thalamus, hypothalamus, basal ganglia, and the cingulate gyrus. The […]
Thalamus | what is?
The main function of the Thalamus is to relay motor and sensory signals to the cerebral cortex. It is also responsible for regulating sleep, alertness and wakefulness.
The Brain | what is?
The Brain is the control center of the body. It is made up of three main components including the forebrain, the midbrain and the hindbrain. The forebrain functions include receiving and processing sensory information, thinking, perceiving, producing and understanding language, and controlling motor functions. It contains the thalamus and hypothalamus. […]
10,000 Hour Rule | what is?
Malcolm Gladwell in his book Outliers: The Story of Success explains that it takes roughly ten thousand hours of practice to achieve mastery in any field of endeavor. In other words, you effectively need to spend 10,000 or more hours working on a skill or developing your knowledge in a […]
Acting As If (Fake it to Make It) | what is?
To “fake it” means to act as if you are already confident despite the insecurities and reservations you have about yourself or about your predicament. It means acting with confidence until you generate the necessary confidence you need to succeed; to achieve your desired outcomes; to overcome your fears and/or problems; […]
Anchors (Anchoring) | what are?
Anchoring is an Neural Linguistic Programming (NLP) technique that works on the premise that certain memories and emotional states are triggered as a result of specific stimuli that are present within the internal or external environment. In other words, anchors are in some ways captured feelings, emotions, and memories of events, […]
Attitude | what is?
Your attitude is in many ways nothing more than a collection of your values, beliefs and the opinions you have about a specific subject. These parts of your psyche are shaped by your thoughts, and your thoughts are shaped by the world you live in, by your past memories, and […]
Beliefs | what are?
Beliefs are conditioned perceptions that are built upon old memories of pain and pleasure. These memories are based on how we have interpreted and emotionalized our experiences over time. By attaching ourselves emotionally to people, events and circumstances, we effectively build the foundations of our belief systems. These belief systems […]
Circadian Rhythm | what is?
Circadian Rhythm refers to the 24 hour cycle in the physiological processes of living things. These rhythms are vital in determining the sleeping and feeling patterns of all animals and humans. The circadian rhythm is evident through clear patterns identified in brain wave activity, hormone production, and cell regeneration.
Co-Creation | what is?
We as individuals are free to make decisions and to create our own lives with purpose. Through the Vibrational Hierarchy we attract events, people and circumstances into our lives that are aligned with the energy we are projecting out into the world. In other words, we are in some ways manifesting […]