A Mental Syntax essentially refers to the way people organize their thoughts about things. The syntax is like a unique code that people use to effectively do something such as make a decision, learn something new, or even emotionalize an experience. This mental syntax comes through in a very specific order; […]
Physiological State | what is?
Physiology is a broad term that refers to the movement of the body, gestures made, posture, eyes, rate and depth of breathing, level of muscle tension, facial expressions, position of limbs, and alignment of the spine and head. Your Physiological State on the other hand is reflected in the mind-body […]
Positive Mental Attitude (PMA) | what is?
A Positive Mental Attitude (PMA) is the ability to interpret and reframe your life experiences in a favorable way that is helpful and advantageous in relation to the desired outcomes you would like to achieve. It is the ability to cultivate optimism during difficult times. In other words, it’s a […]
Psychological Modeling | what is?
Psychological Modeling is a form of copying or mirroring the behavior of another person. This can be done on a conscious level of awareness, however we often tend to do this at an unconscious level of awareness during our day-to-day interactions with others. There’s a theory which states that you […]
References | what are?
References are fragments and snippets of information your brain collects as you interact with the world around you. Typically these references are external coming from your daily experiences, and from your exposure to people’s beliefs and opinions as well as through new information from your environment. However, references can also […]
Reframing | what is?
Reframing is a linguistic tool used to consciously change your limiting frames to help support your desired goals, beliefs and behaviors. Reframing does this by interrupting your old unhelpful thought patterns with new interpretations and perspectives of reality that are more helpful and supportive of your desired objectives. In other […]
Resourcefulness | what is?
Being resourceful means achieving your goals by doing more with less. It means going beyond your natural skills and making the most of the resources you currently have at your disposal. In other words, it’s your ability to make use of novel and creative methods of thinking to make the […]
Rituals | what are?
Rituals can be described as the consistent daily actions you take that help you build habits over a period of weeks, months and years. Those habits then of course effectively help shape your thoughts, beliefs and emotions. All these rituals you partake in effectively power your day. In fact, these rituals shape […]
Rules (Psychological) | what are?
Psychological Rules are unique laws that govern your choices, decisions, and actions. They are guidelines that help you function in the world. They influence how you perceive yourself, how you perceive others, and how you perceive and interpret the world around you. They are the guiding principles for your behaviors, […]
Self-Concept | what is?
A Self-Concept is an understanding you have of yourself that’s based on your personal experiences, body image, the thoughts you have about yourself, and how you tend to label yourself in different situations. A self-concept can also be defined as an all encompassing awareness you had of yourself in the […]