The Overcome Struggle IQ Matrix explores what to do when life seems to be getting the better of you. You know those times when all you want to do is quit. When one too many setbacks and problems leave you feeling depressed and discouraged, that’s when this mind map will be of most value. The mind map specifically breaks down what to stop doing and what to start doing to help you get back on track and actively pursuing your goals. These guidelines will give you the clarity of mind you need to make more optimal decisions when facing adversity.

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Here is a quick breakdown of each branch of the Overcome Struggle mind map:

• STOP: When facing tough times, it’s important to immediately reflect on the things that could potentially be manifesting your struggles. This first branch walks you through what to stop doing to help give you the clarity of mind to make better decisions moving forward.
• START: When facing tough times, it’s important to upgrade how you think about your life and circumstances. Your thoughts are the things that will help you work through your struggles. This second branch challenges you to start thinking about your life and circumstances in more optimal and helpful ways.
• ADOPT: To overcome your struggles you need to start doing things a little differently. This third branch takes you through several empowering beliefs while also challenging you to develop productive habits that will help build momentum toward your goals.
• COMMIT: Overcoming struggle requires a commitment on your part to turning things around. Without this commitment, nothing will ever change. This final branch walks you through several commitments you must make to yourself to help you successfully work through your struggles.

This map provides a roadmap for working through life’s setbacks and problems. Referencing it regularly and committing it to memory will help you to embed these principles into your subconscious mind. Only in this way will you develop optimal habits of mind and patterns of behavior that will transform how you think when faced with struggle and adversity.

A mind map, of course, does this beautifully because it mirrors the synaptic connections made in your brain as you try to establish new habits of thought and behavior. It brings together key concepts and ideas that help your brain to fully integrate and process this information. The brain, subsequently, rewires itself as it attempts to establish new habits of mind. It’s an ideal tool for creating lasting change and transformation.

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