The Living Mindfully IQ Matrix will help you to come to understand the true meaning of what it means to live mindfully. Mindfulness is not only about living in the moment. There’s so much more to mindfulness than we see on the surface. In fact, mindfulness is all about personal growth. This mind map explores the benefits of mindfulness; outlines exercises, and more.
Here is a quick break down of each branch of the Living Mindfully IQ Matrix:
- The Meaning Behind Mindfulness: Explores the true nature of what it means to be mindful. It’s not just being in the moment. There is so much more to being mindful then just living in the moment. In fact, mindfulness isn’t an easy process. It’s a skill you must learn to master progressively over time and it requires you adopt a very specific mindset to help you become more mindful.
- The Benefits of Mindfulness: Lists the benefits of mindfulness showing how it can help enhance certain and specific areas of your life, improve your health, defuse negativity, reduce physical pain and so much more.
- Mindfulness Exercises: Outlines several exercises you can do on a daily basis that will help you to become more mindful of your choices, decisions, behaviors and actions throughout the day.
- Living Mindfully on a Daily Basis: Breaks down what it really means to live mindfully. This branch specifically looks at how you should think, the questions you should be asking yourself, and the things you should be doing consistently to help maintain a mindful state of mind.
Stick with these principles, memorize and incorporate them into your life, and you will progressively transform how you think about your life and circumstances in ways that will help you transform your behavior, upgrade your decision-making process, and consequently improve your life for the better in incredible and seemingly unexpected ways.