The Bouncing Back from Defeat IQ Matrix will help you to bounce back physically and emotionally after having faced adversity. The map provides you with a set of guidelines and specific questions you can ask yourself that will help you get into the right frame-of-mind when facing life’s challenges. These suggestions will hopefully provide you with the guidance you need to keep persisting until your desired outcome is successfully achieved.
Here is a quick breakdown of each branch of the Bouncing Back IQ Matrix:
- What Bouncing Back Requires: Breaks down what is required to help build your bounce-back muscle. These are all simple mindset shifts, most of which are explored in detail within other IQ Matrix maps.
- Important Reminders: Presents you with a set of important reminders that will help you to shift how you think about adversity and the difficulties that life throws your way. No longer will you be a victim of your circumstances. You will instead find ways to work through your problems in helpful and proactive ways.
- The Bounce Back Process: Explores the three step bounce-back process. Use this process any time you face adversity. It will help you shift how you think about your circumstances, and provide you with the insights you need to steer your life in the right direction.
- Additional Guidelines: Provides you with additional guidelines, suggestions and tips that will help you build and strengthen your bounce-back muscle when faced with adversity.
Stick with these principles, memorize and incorporate them into your life, and you will progressively strengthen your bounce-back muscle. Once strengthened you will successfully face all the challenges, problems and obstacles that life throws your way without getting discouraged.