The Reading Emotions IQ Matrix explores how to recognize several common human emotions using facial expressions and other nonverbal cues. The emotions we experience within often manifest themselves in how we express ourselves externally. Whether it comes through our facial expressions, hand gestures, body language or physiological responses, every emotional […]
Reading People
The Reading People IQ Matrix explores how to better recognize and understand people’s nonverbal signals. When we communicate with others we do so on two levels. We first communicate at a verbal level using words, phrases, questions and sentences. Secondly we communicate on a nonverbal level through our gestures, body […]
Nonverbal Communication
The Nonverbal Communication IQ Matrix explores how to better recognize the intricacies and impact of our nonverbal language. When we interact with others we typically pay attention to the words someone speaks in order to gather an understanding of the message they are trying to convey. However, by only attending […]
Lighthearted Living
The Lighthearted Living IQ Matrix explores the value that humor, laughter and play can bring to your life. Yes, life is full of problems and disappointments, and it can therefore be challenging to stay positive when it feels as though the world is conspiring against you. However, things are often […]
Emotional Intelligence
The Emotional Intelligence IQ Matrix explores how to boost your level of emotional intelligence when dealing with people, while handling difficulties, and while under stressful situations. We often hear about the value of having a high IQ and how this can lead to better opportunities for career advancement and better […]
Emotional Health
The Emotional Health IQ Matrix explores what it takes to live an emotionally healthy life. We often hear about the importance of physical health, but we rarely hear about the value of emotional health, and yet it is our emotional health that typically helps enhance our physical health. In fact, […]
Emotional Eating
The Emotional Eating IQ Matrix explores how to take control of your cravings and get out of the cycle of emotional eating. Emotional hunger is very different to physical hunger, however those who are caught up in the habit of eating when their emotions are riled up struggle to recognize […]
Optimal Thinking Habits 2
The Optimal Thinking Habits (#2) IQ Matrix examines how to avoid common thinking errors using a series of questions and perspective shifts that will immediately get you thinking in more optimal ways. This is the first of a series of two maps that will inspire you to think more effectively […]
Optimal Thinking Habits 1
The Optimal Thinking Habits (#1) IQ Matrix examines how to avoid common thinking errors using a series of questions and perspective shifts that will immediately get you thinking in more optimal ways. This is the first of a series of two maps that will inspire you to think more effectively […]
Becoming Indispensable
The Becoming Indispensable IQ Matrix explores what it takes to become absolutely indispensable to your employer, company and/or department. These days more work is being outsourced and technology is making certain roles and jobs effectively redundant. What this means is that many jobs are no longer as secure as they […]