The Abundant Energy IQ Matrix unlocks the nutritional, activity, social and mindset habits that will help you to raise your energy levels throughout the day. The mind map is divided up into two distinct parts. The first part of the mind map explores the things you can do to raise your energy levels. The second part of the mind map explores the things that will rob you of your energy.
Here is a quick break down of each branch of the Creating Abundant Energy IQ Matrix:
- Energy Depleting Mindset and Nutritional Habits: Breaks down the energy depleting mindset and nutritional habits that will fatigue your body.
- Energy Depleting Activities: Identifies key energy depleting activities that will leave you feeling fatigued and tired throughout your day.
- Energy Enhancing Mindset and Nutritional Habits: Breaks down the energy enhancing mindset and nutritional habits that will leave you feeling refreshed and energized.
- Energy Enhancing Activities: Identifies key energy enhancing activities that will invigorate your body and mind.
Stick with these principles, memorize and incorporate them into your energy management habits, and you will progressively enhance and take charge of the levels of energy you experience throughout your day.