The Swish Pattern is an NLP technique used to help you better manage limiting emotions while also giving you the freedom to develop new empowering habits. It can effectively help you to optimize how you perform under various conditions where your emotions aren’t getting the better of you. As such, it’s an effective method that can be used to help boost your levels of self-confidence in any situation.
The Swish Pattern works on the idea of embedding a new automatic and positive response into your subconscious that counteracts the negative and limiting response you previously indulged in. In other words, it effectively helps you to reprogram preexisting patterns of behavior that have been ingrained into your nervous system over a lifetime of experience.