The Physiology of Excellence IQ Matrix outlines how we can begin using our physiology in ways that will help us to excel in every area of our lives. The mind map discusses the mind-body connection; presents a physiological experiment for you to try; outlines what you must do to unlock a peak emotional state; presents several guidelines to help you maintain that peak emotional state.

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Here is a quick break down of each branch of the Physiology of Excellence IQ Matrix:

• Mind-Body Connection:  Discusses the mind-body connection describing how one has a direct and significant influence over the other.
• A Physiological Experiment:  Try this physiological experiment and gain first hand experience of the incredible influence your physiology has over your mental and emotional state.
• Finding Your Peak State:  Outlines what to do to unlock your peak state and maximize your chances of getting what you want most out of any situation.
• Physiological Adjustment:  Presents several tips and strategies that will help you maintain a peak physiological state when you need it most.

Stick with these principles, memorize and incorporate them into your daily life and you will progressively begin to shift and transform your mental and emotional state by using your body more effectively throughout the day.

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