The Panic Attacks IQ Matrix will help you take control of those moments when sudden and unexpected panic attacks strike. Working through this map you will discover what to do before a panic attack strikes, what to do during a panic attack, and how to learn from your experience to help you cope more effectively with future panic attacks.
Here is a quick break down of each branch of the Panic Attacks IQ Matrix:
- Panic Attacks: Describes what panic attacks are, how they are often triggered, and the symptoms often associated with panic attacks. The panic attack triggers are of highest value here. Understanding how your panic attacks are triggered will help you to better prepare yourself for those uncomfortable moments when panic suddenly strikes.
- Before a Panic Attack: Outlines the things you should be doing on a daily basis that will help you to prepare yourself physically, mentally and emotionally for potential panic attacks you might experience in the future. This branch also attempts to shed some light about panic attacks that will hopefully allow you to grasp a deeper understand about the true nature of panic.
- During a Panic Attack: Explores what to do and what you should be focusing on when in the midst of a panic attack. Most of these suggestions are quick and easy to implement, however you will need to find the discipline and motivation within yourself to consciously and actively utilize them the moment panic is about the strike.
- After a Panic Attack: Presents you with a four step process you can use that will help you to assess your emotions and then build a better plan moving forward to help lessen the emotional impact that future panic attacks will have on your life.
Stick with these principles, memorize and incorporate them into your life, and you will progressively develop the coping skills required to successfully handle and manage your panic attacks. Once you’ve gained control over your automatic emotional responses, a whole new world of possibilities and opportunities will open up for you.
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