Overcoming Shyness

The Overcoming Shyness IQ Matrix outlines the steps you must take that will help you to overcome your shyness and the anguish you feel in social situations. The mind map looks at what it means to be shy; outlines a four step process to help you overcome shyness; explores how to prepare yourself for social situations; guides you how to handle social situations more effectively.

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Here is a quick break down of each branch of the Overcoming Shyness IQ Matrix:

  • All About Shyness:  Looks at what it really means to be shy by exploring how shy people perceive the world and approach circumstances. This branch also discusses the consequences of shyness and the negative impact it can have on your life.
  • Overcoming Shyness Process:  Outlines a four step process that will help you to overcome shyness. This process effectively comes down to identifying your unhelpful thoughts, beliefs and expectations; challenging your assumptions, and then taking small consistent steps towards your desired outcomes.
  • Prepare Yourself:  In order to overcome shyness you must take time to prepare yourself mentally before you step out into social situations. This branch will help you to thoroughly prepare yourself by highlighting many different things you should be focusing on.
  • Take Action:  Once you have prepared thoroughly, it’s now time to take action. Step out into the world and conquer your shyness one small step at a time. This branch provides you with guidance on how to handle social situations and take advantage of social opportunities to connect with others on a deep and meaningful level.

Stick with these principles, memorize and incorporate them into your life, and you will progressively develop the confidence you need to conquer your shyness and become a social butterfly.

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Map No. IQx0217s 

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