Meta-Programs | what are?

Meta-programs are mental shortcuts that direct your decisions, behaviors, actions and interactions with others. They are internal representations of your external experience of reality. They determine how your brain pays attention to things and what it pays attention to. It’s a form of pattern recognition, where your brain attempts to sort through what the body is sensing and experiencing.

Meta-programs are like software applications for the brain where one software program controls the execution of a number of other programs. The software runs in the background and directs your thoughts, beliefs, values, memories and responses. Meta-programs are therefore mental programs that run our lives at an unconscious level of awareness. These mental programs determine how information is processed by deciding what to delete, distort, and/or to generalize from your experience.

How the brain processes information each day is based on the meta-programs that are currently running in the background. You use these meta-programs to sort and make sense of the world around you. Without them the world wouldn’t make much sense, however with them you are able to form your own beliefs, opinions and perspectives about your world, your life and your circumstances.

Meta-programs work on the basis of sorting. They operate by determining which of our perceptions are selected for attention and represented internally from among a vast array of inbound sensory data and a myriad of possibilities. In other words, meta-programs are processes used to sort what you pay attention to based on the information you filter-out from your environment. This filtering process helps guide and direct our thought processes, resulting in significant differences in behavior from person-to-person.

It’s important to note that exhibiting particular meta-programs in one specific context does not automatically imply that you will exhibit the same meta-programs within another context or situation. In fact, your meta-programs are never stable, and can change over time as you come across new information and expand your knowledge and understanding of your life and circumstances. Meta-programs can for instance change when you’re under heavy stress or experiencing other emotional difficulties. They are therefore never stable, but rather adaptive.

Meta-programs are neither negative nor positive. The meta-programs you use to perceive and interact with your world either work for you or they work against you. And whether or not they work for you depends on how you live your life based on your personal goals and objectives.

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