Entrainment | what is?

The human body contains an automatic mechanism that syncs you up with strong, external rhythms, pulses or beats. This is known as Entrainment.

Entrainment is actually in effect all of the time. You naturally sync up to the groups of people you spend most of your time with as well as to the environment you reside in. As such, you are in many unconscious ways influenced by these external forces, for better or worse.

Entrainment actually can have a significant effect on the emotions you experience from moment-to-moment. Likewise your emotions affect your health in innumerable ways, and of course your health affects your life. Therefore it could be said that entrainment is the silent and covert factor that controls how you experience your world day-to-day.

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