The Emotional Mastery IQ Matrix will help you to incorporate some fundamental skills that will help you to better interpret and manage your emotions more effectively throughout the day. This mind map is designed as an effective reference tool that will transform the way you think about your emotional life. It explores how to manage 10 fundamental emotional states effectively.
Here is a quick break down of each branch of the Emotional Mastery IQ Matrix:
- Emotional State Analysis: Analyzes 10 fundamental emotional states we experience on a daily basis. This branch also provides simple interpretations for these emotions and reveals helpful suggestions to help you overcome the effect that these emotions can have on your daily thoughts, decisions and actions.
- Emotional State Transformation: Lays out a step-by-step strategy that will help you overcome daily emotional roadblocks.
- Emotional State Management: Presents relatively simple yet very effective techniques that will allow you to better manage your emotions throughout the day.
Stick with these principles, memorize and incorporate them into your daily emotional management regime, and you will progressively overcome the limiting emotions that are currently sabotaging your daily thoughts, decisions and actions.
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