Emotional Intelligence | what is?

Emotional Intelligence is an ability to effectively perceive, evaluate and respond to the emotions within yourself as well as within others.

To be emotionally intelligent you are basically acknowledging that:

I recognize my emotions…

I understand my emotions…

I realize how my emotions affect others…

I recognize other people’s emotions…

I empathize with other people’s situation and the emotions they are experiencing…

I understand how to respond accordingly…

Moreover, emotional intelligence gives you the ability to direct your emotions in positive ways to:

  • Relieve stress and anxiety in various situations.
  • Communicate effectively using verbal and nonverbal cue.
  • Overcome challenges in a calm fashion.
  • Empathize with others to help you better understand their needs.
  • Defuse conflict rationally.

Emotional intelligence is a learned skill and a vital component that can help you adapt to changing conditions that allow you to overcome adversity, setbacks and challenges, while also boosting your levels of performance and productivity.

In many ways, emotional intelligence is a form of mental toughness training. When you’re emotionally intelligent you are naturally more resilient and able to handle a vast array of situations more calmly and rationally.

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