The Controlling Anxiety IQ Matrix will help you to take control of your anxiety and manage your emotional responses in a far more effective and productive way. The mind map defines what anxiety really means; outlines two common types of anxiety; presents a four step process you can use to overcome feelings of anxiety; provides some guidelines for eliminating anxiety.
Here is a quick break down of each branch of the Controlling Anxiety IQ Matrix:
- What is Anxiety: Defines what the emotion of anxiety really is, breaks down the causes of anxiety, as well as the consequences and the symptoms that we must keep an eye on.
- Types of Anxiety: Discusses two of the most common types of anxiety that can affect us throughout our lives. The branch also highlights seven additional anxiety types.
- Process for Controlling Anxiety: Presents a four step process you can use to help you overcome the feelings of anxiety throughout the day.
- Anxiety Elimination Tips: Provides you with some very effective tips and suggestions that will help you to eliminate anxiety from your life.
Stick with these principles, memorize and incorporate them into your life, and you will progressively begin to gain control over the of personal, social and environmental factors that cause you to experience anxiety throughout your day.
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