The Beating Depression IQ Matrix explores how to overcome the debilitating hold that depression has over your life. This map will give you the second chance that you have been wanting to finally take back control over how you feel about yourself, how you feel about others and how you feel about the world around you. You will discover what depression is all about, as well as strategies and guidelines to help you overcome it.
Here is a quick break down of each branch of the Beating Depression IQ Matrix:
- What is Depression?: Outlines the meaning, symptoms and causes of depression. In addition several self-reflection questions are provided to help clarify the effects of depression on life.
- Immediate Strategies: Presents a series of highly recommended strategies that can be immediately used to help you overcome the experience of depression.
- Additional Guidelines: The final two branches break down several more strategies and qualities that must be cultivated in order to help eliminate the experience of depression.
Stick with these principles, memorize them and incorporate them into your daily habits and actions, and you will progressively overcome the debilitating hold that depression has over your life.
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