The Art of Self-Control

The Art of Self-Control IQ Matrix explores how to strengthen your self-control to help you successfully override unwanted impulses, feelings, thoughts, habits and temptations. The map however also looks at the subtle difference between self-control and willpower. On the surface both seem to allude to the same act of refraining […]

Thinking Like a Detective

The Thinking Like a Detective IQ Matrix explores how to solve problems more effectively by thinking like a detective solving a case. Sherlock Holmes is one of the most well-known detectives. Countless books have been written about him, and various movies and TV shows have also explored his life. Yes, […]

Money Building Blueprint

The Money Building Blueprint IQ Matrix explores how to build a plan of action to help you better manage your finances. There are certain things that wealthy people do that helps them consistently make smart financial decisions. Now of course anyone can make these same kind of decisions, however this […]

How to Meditate

The How to Meditate IQ Matrix explores the value of meditation and how you can incorporate it into your daily routine. These days the act of meditating comes in many different forms. There is guided meditation, mantra meditation, mindfulness meditation, and transcendental meditation to name just a few. However, no […]

Acquired Wisdom

The Acquired Wisdom IQ Matrix explores how people grow wiser and more capable over time as a result of their life experience. But wisdom is more than simply a result of culmination of life experiences. More specifically it’s attributed to an integration of experience, knowledge, insight, thoughtful action and a […]

Perceptive Awareness

The Perceptive Awareness IQ Matrix explores how to become more in-tune and aware of your surroundings to help you better understand what is going on around you. Becoming more perceptively aware of course begins with curiosity. You must become curious about what is going on around you, then you must […]

Healthy Boundaries

The Healthy Boundaries IQ Matrix explores the value of developing healthy boundaries that give you the freedom, time and space to be yourself. Of course developing healthy boundaries isn’t always easy. Healthy boundaries must effectively support your needs and values while giving you the freedom you seek, however they must […]

Dealing with Shame

The Dealing with Shame IQ Matrix explores how to better understand and overcome the emotionally crippling effects of shame. Shame, like anger is often an emotion we experience that masks genuine and authentic emotions, i.e. grief, loneliness, and sadness. We do this because we feel somewhat insecure about ourselves and […]

Harnessing Enthusiasm

The Harnessing Enthusiasm IQ Matrix explores how to effectively use the power of enthusiasm to boost your productivity, optimize your results and achieve your goals. When we get into the habit of bringing enthusiasm into everything we do life just becomes easier. In fact, enthusiasm is a force that will […]

Overcoming Insecurity

The Overcoming Insecurity IQ Matrix explores what it takes to move past the insecurities that hold us back from living life to the fullest. To one degree or another, everyone suffers from some form of insecurity. This is fine. The behavior only becomes problematic when our insecurities prevent us from […]